count calories

Watch Out! For Hidden Calories

In my last article I discussed calories in vs calories out being the main metric you should be concerned with if you are strictly trying to lose weight. I said that overall it’s terrible advice and that you won’t necessarily lose only fat. The intention of these articles is for them to be building blocks … Read more

Calorie Calculator

To survive your body burns calories. Even if you spend the entire day doing absolutely no physical activity your body still requires calories to fulfill the processes that are required to maintain life, this number is known as your Base Metabolic Rate. When you add exercise or an active job into the mix you burn more calories. … Read more