In my last article I discussed calories in vs calories out being the main metric you should be concerned with if you are strictly trying to lose weight. I said that overall it’s terrible advice and that you won’t necessarily lose only fat. The intention of these articles is for them to be building blocks … Read more
I’m going to just go ahead and ruin this right from the start… there is no “secret.” When it comes to losing weight the formula is deceptively simple, calories in must be less than calories out. That’s it. What does this mean practically? Practically it means that you must consume less food than you burn … Read more
This calculator is to assist you in finding the approximate number of calories you need to burn each day to reach your weight loss goals, if you’re just trying to find how many calories you burn each day check out the Calorie Calculator. When you are trying to lose weight a caloric deficit is a necessity. … Read more