Posts about weight loss, how to lose weight and keep it off!
When it comes to lifting weights I always suggest lifting heavy and I am always met with responses ranging from “I don’t want to get bulky!” to “I can’t lift 500lbs!!!” I believe the second one stems from social media. When we go on social media we see all of these people putting up huge … Read more
I’m going to just go ahead and ruin this right from the start… there is no “secret.” When it comes to losing weight the formula is deceptively simple, calories in must be less than calories out. That’s it. What does this mean practically? Practically it means that you must consume less food than you burn … Read more